Most Helpful Books for Would-Be Vegans (10 books)

List creator

Mary111San Francisco
11 reading lists

List description

Are you considering transitioning to a vegan lifestyle? Whether you are currently a vegetarian or a meat-eater, these books will provide you with great assistance in making the transition. This lists includes cookbooks as well as inspiration that will sustain you as you make this healthy change to your diet.

1

Vegan
Marcus, Erik
"Vegan: The New Ethics of Eating was published back in 2000, but it remains an important book for anyone considering transitioning to a vegan diet. This book explores how this way of eating will not only benefit your health, but also the environment. If you are on the fence, beware, as this book is quite persuasive! You will learn things like that fact that vegans are ½ as likely to get cancer, and also the fact that it nearly eliminates heart disease. This is just a fraction of what you will learn from this illuminating and life-changing book."

2

The 30-Minute Vegan
Reinfeld, Mark; Murray, Jennifer
"The 30-Minute Vegan has a plethora of recipes. 175 should keep you busy for awhile! Plus, who wants to spend all day in the kitchen? The recipes in this book really can be made quickly and easily."

3

The 30-Minute Vegan''s Taste Of The East
Reinfeld, Mark; Murray, Jennifer
"Some of the best Asian recipes do not require any milk, egg or meat products. In this book, you will find recipes from India, China, Thailand, Nepal, and Japan, to name just a few countries. Once you are done with the great recipes in Redfield’s 30-Minute Vegan, you can graduate to The 30-Minute Vegan Taste of the East. Plus, all the various spices used in Asian cooking are extremely healthy."

4

Vegan On The Cheap
Robertson, Robin
"Some people may hesitate to become a vegan because they may wonder how they will ever afford all the ingredients. However, this book will help readers understand that they can indeed prepare delicious vegan food on a budget. In fact, the recipes range between costing 50 cents to $2! Author Robin Robertson really does need to be commended on her impressive feat of putting together so many low cost vegan recipes. You can find recipes for things like Tabbouleh Stuffed Bell Peppers, Baked Ziti, Asian Noodle Soup, Better Bean Burgers, Samosa Piet and much more."

5

Vegan Cooking For Dummies
Jamieson, Alexandra
"Vegan Cooking for Dummies will give you all the practical tips that you need to get started with your new diet. The book discusses how to stock your kitchen, plan meals, and go shopping. It also includes 160 recipes."

6

Vegan With A Vengeance
Moskowitz, Isa Chandra
"Are you looking for a thorough vegan cookbook with lots of personality? Don’t miss Vegan with a Vengeance. Not only will you find cute recipe names, but also the recipes in this cookbook will prevent you from getting bored with the same vegan meals over and over."

7

The Indian Vegan Kitchen
Gadia, Madhu
"Indian cooking and a vegan lifestyle go perfectly together. After all, Indians don’t eat red meat and rarely use dairy. The recipes in this cookbook really are delicious and include options like curries and dahl. Many of these recipes are also gluten-free."

8

Vegan Freak
Torres, Jenna; Torres, Bob
"I really like the title of this book as well as its lighthearted approach. It has lots of cute jokes throughout and makes the whole subject matter seem a little more fun than it might otherwise. Written by two vegans, Vegan Freak offers a ton of help for how to successfully live amongst non-vegans. If you are just starting out with this lifestyle, this book will offer you inspiration and some laughs along the way."

9

This Crazy Vegan Life
Pirello, Christina
"This Crazy Vegan Life was written by Christina from Christina Cooks, Naturally, which you may have seen on public television. This Crazy Vegan Life not only provides an overview of vegan principles, but also takes the reader through the process of making the change. This book also emphasizes the weight loss benefits that vegans enjoy. Not all vegan books touch on weight loss, so pick this one up if dropping pounds is on your mind. She also includes over 100 healthy recipes."

10

PETA’S Vegan College Cookbook
PETA
"Of course, you can use any cookbook you wish when you are in college. However, PETA’s Vegan College Cookbook offers recipes that are low-cost and easy to make. With the help of this book, you can avoid endless days and nights eating ramen. This book even takes into account people who don’t have any kitchen equipment in their dorm room!"