Get Centered, Get Spiritual with these Seven Books (7 books)

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Poppy1Houston, TX
12 reading lists

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Here, I have gathered together an assortment of books meant to enhance spirituality, peace of mind, and a feeling of being centered. Meditation is a practice that is found in several religions, and labyrinth-walking is a spiritual activity enjoyed by the people of many civilizations for thousands of years. Yoga originated in India, but is a practical set of physical exercises that can be useful to anyone seeking greater calm. Several faiths are represented here. Buddhism is explained in the personable style of David Michie; Mark Epstein tells about how Buddhism informed his practice of psychotherapy; Deepak Chopra initiates the reader into the mysteries of yoga, a practice in Hinduism; Anne Lamott gives us her thoughts on being a Christian; and Michael Berg parses the Kaballah and seeks to find universal connections within the study of the mystical side of Judaism. So get reading and get your spirituality on!

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Hurry Up And Meditate
Michie, David
"Practical instruction for meditation, as well as the whys and wherefores"

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The Way Of The Labyrinth
Curry, Helen
"How to walk labyrinths for mindful meditation"

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Buddhism For Busy People
Michie, David
"The ABCs of Buddhism, clearly explained"

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The Seven Spiritual Laws Of Yoga
Deepak Chopra M.D.; David Simon M.D.
"A 7-day yoga program that incorporates the 7 chakras of the body and the 7 spiritual laws"

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Going On Being
Epstein, Mark
"Buddhism meets psychotherapy"

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The Way
Berg, Michael
"Parses the Kaballah, the mystical aspect of Rabbinic Judaism"

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Grace (Eventually)
Lamott, Anne
"Thoughts from a Christian about achieving a state of grace"